Wellbeing That Works.
Deep, practical mindfulness programs for individuals, teams, and campuses. Reduce burnout, strengthen connection, and bring real joy into daily life.
Trusted By:
Three Paths to Lasting Change
Whether you’re seeking a personal mindfulness practice, a professional credential, or a scalable program for your organization, we have a clear, proven path for you.
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Choose Joy: A 5-part online course for less stress and more ease.
Start your mindfulness journey with simple practices to prevent burnout and boost wellbeing.
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Flourish: A 12-week transformative program with certification.
Immerse yourself in a deep practice that strengthens your life and equips you to lead others.
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Listening Labs: Peer-listening that creates a culture of community.
Used by universities and organizations nationwide to reduce loneliness and improve mental health outcomes.
Sefira founder Yael Shy (left, center) after leading a sunset meditation workshop by the waterfront in New York City.
Depth Over Quick Fixes
At Sefira, we create a sacred container for transformation. Rooted in timeless wisdom and backed by over 20 years of experience, our work goes beyond surface-level wellness to deliver measurable change.
Our programs are built on three core principles:
Radical Presence — reconnect to your body and emotions
Deep Listening — understand your inner stories and others without judgment
Authentic Expression — align your actions with your values to reignite motivation and creativity
When these principles work together, people thrive—and organizations flourish.
Meet Our Founder
Yael Shy has spent two decades guiding individuals, businesses, and universities toward meaningful change. Her programs combine modern research with ancient wisdom to meet the real challenges of anxiety, burnout, and disconnection.
“Yael Shy is a teacher who combines tremendous compassion with unusual insight. She combines deep knowledge and inspired innovation. She connects with people of all ages and backgrounds. She is a total gem.”
— Elizabeth F. Emens, Professor of Law; Director, Mindfulness Program; Columbia Law School